If you follow my Facebook page, you probably have noticed occasional self-care tips. These are the tips that I have most recently shared all in one place! Let me know what works for you in your own life in the comments below.
Continue reading5 Natural Ways to Ease Anxiety
Recently someone I am close to asked me for some advice on anxiety. This person knew that I had both personal and professional experience in the matter. This led to a lengthy conversation ranging from dietary changes to emotional freedom technique. That conversation was of course tailored to that particular individual; however, it made me think about how often I hear anxiety coming up for people.
Continue reading