Fortunately, there are a growing number of resources available for mothers and new families around preparing for the 4th trimester and centering a mother’s healing journey during those first [...]
I often recommend self care practices with the use of castor oil in my practice. It is also one of my main tools for softening and mobilizing scar tissue manually during a pelvic healing session. [...]
The connection between the heart and the womb is both mysterious and practical when it comes to whole woman care, fertility cycles, sexuality, birthing and beyond.
Beyond learning through my [...]
As I shared in my previous post, postpartum care is a vital aspect of the childbearing cycle that is often misunderstood or not represented in modern birthing practices. Today, I want to share a [...]
It's been a season of babies and birth, both in my practice and in my personal life. I've been witnessing many women step through the portal of birth and linger in the luminal space that follows. [...]
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