If you’ve landed here, you’re probably looking for solutions to find more pleasure, ease and enjoyment in your sexuality after bringing a baby into your life. There are so many factors that contribute to your postpartum sexual experience, from childhood religious belief systems to how you feel [...]
You could say that my general focus is women’s pelvic health. The female pelvis houses the uterus, ovaries, uterine tubes, cervix, vagina, bladder, rectum and the corresponding openings and includes layers of tissue — muscle, fascia, connective tissue and erectile tissue. Every person (so far!) [...]
Creating a postpartum healing basket is one of my personal favorite ways to ritualize and prepare for the postpartum time. It’s a very simple and accessible way to bring intention to the liminal space that comes after a baby arrives.
Fortunately, there are a growing number of resources available for mothers and new families around preparing for the 4th trimester and centering a mother’s healing journey during those first months postpartum. I’ve written two other articles on postpartum healing and why it’s such a crucial [...]
Besides the fact that I obviously have a vested personal interest in this topic, it’s also something that women ask me about often or it comes up during a mapping session after having a baby. While this post is geared towards vaginal birth, there is also something here for cesarean birth mamas. [...]
When it comes to the fertility conversation, where my interest really lies is in embodied fertility, re-wilding fertility so to speak, so that you can use it as you’d like and experience it day to day regardless of what medical diagnosis you might have or if you even want children. Fertility is [...]
I have first hand experience with healing Human Papillomavirus (HPV) and cervical dysplasia naturally. I’ve also helped other women do the same using diet changes, supplements, acupuncture and Chinese herbal medicine, as well as addressing boundaries and other lifestyle factors.
I often recommend self care practices with the use of castor oil in my practice. It is also one of my main tools for softening and mobilizing scar tissue manually during a pelvic healing session.
In this post, I want to highlight how you can use it for self care and healing.