5 Tips to Stay Healthy this Winter

5 Tips to Stay Healthy this Winter

Being back in the clinic over the last few weeks, I have seen my fair share of people suffering from illnesses that we often associate with Winter: cough, common cold, fever, headache, chills, sore throat, etc. Illness happens and regardless of the time of year that it occurs in, it is not so much about x virus or y bacteria as it is how our body is able to respond to it.

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