You have probably noticed by now through my blog and social media updates that I am a big supporter of regular self-care for maintaining good health. The self-care practices that I have grown to love over the past years have radically transformed my health and life on all levels of being. That is why I am so passionate about sharing these small pieces of insight with others.
Continue readingSleep Soundly: Tips for Sleep Hygiene and Better Rest
It surprises me how many people I talk to that have trouble sleeping or even take sleep medication on a regular basis. Then again, it shouldn’t because I found my way to yoga in my teen years when I had trouble falling asleep. Sleep is vital for overall well-being. It’s not surprising that if you aren’t sleeping well, you may have other health concerns.
Continue reading