Today marks the Winter Solstice in the Northern hemisphere, the longest night of the year. In Chinese Medicine, we would consider this the time of the year most associated with yin energy. It’s dark, cool and drawn inward. Similarly, Winter is the season associated with the water element. Water runs deep into the earth for nourishment before the onset of Spring, when the wood element comes to life.
Continue readingSimple Anti-Inflammatory Tea
Today I want to share a very simple and powerful anti-inflammatory tea that you can make at home. In fact, you might already have the ingredients readily available. The two main ingredients that you will need are turmeric and ginger.
Continue reading