If you’re here you already know that my focus is on women’s hormonal, sexual and pelvic health. I’m by no means an infectious disease expert; however, I do have a Master’s degree in East Asian Medicine that required me to study the pathogenesis of epidemics and various infectious diseases from both a biomedicine and Traditional Chinese Medicine point of view.Continue reading
I have first hand experience with healing Human Papillomavirus (HPV) and cervical dysplasia naturally. I’ve also helped other women do the same using diet changes, supplements, acupuncture and Chinese herbal medicine, as well as addressing boundaries and other lifestyle factors.Continue reading
I often recommend self care practices with the use of castor oil in my practice. It is also one of my main tools for softening and mobilizing scar tissue manually during a pelvic healing session.
In this post, I want to highlight how you can use it for self care and healing.Continue reading
The connection between the heart and the womb is both mysterious and practical when it comes to whole woman care, fertility cycles, sexuality, birthing and beyond.
Beyond learning through my own felt experience, I solidified my understanding around this connection during my formal Chinese medicine education. For that reason, this post will include a good amount of Chinese medicine terminology and explanations of the body from that lens.Continue reading
Last year I did a podcast interview where I was asked what I did to prepare for my home birth. There are a whole host of things I did, so I found it challenging to offer up a concise and articulate answer. Hence why I’m writing this post for you, which really could be a whole book but I’ll try to keep it to the point.Continue reading