What is vulva mapping? And why you would want to do it!

what is vulva mapping

As someone who is committed to radically holistic health care for women, when I first heard about STREAM training I knew it was a perfect fit. STREAM stands for Scar Tissue Remediation, Education and Management. It’s a revolutionary approach to working in the pelvis to support healing for people with birth injuries or trauma, scar tissue from gynecological procedures, chronic pelvic pain or pain associated with sexual intercourse, gender reassignment surgery and so much more.

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Creating Space for the Postpartum Period

flower field - Creating Space for the Postpartum Period

It’s been a season of babies and birth, both in my practice and in my personal life. I’ve been witnessing many women step through the portal of birth and linger in the luminal space that follows. It’s an intense time that comes with many joys and often many challenges. Postpartum experiences are as varied as women themselves. All unique in their expression and form.

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Moon Cycle Wisdom for Women’s Health

Moon in the sky - Moon Cycle Wisdom for Women’s Health

Women are intimately connected to the moon through the menstrual cycle. This is a really powerful concept for women to understand. Just like the moon waxes and wanes, so do our hormones, our moods, our energy levels and so much more. When I began to tune into this wisdom and the way it is reflected for us so beautifully in the cycle of the moon, I felt more deeply connected to my body. I also started to understand why I was having challenges at certain times of the month.

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