I often recommend self care practices with the use of castor oil in my practice. It is also one of my main tools for softening and mobilizing scar tissue manually during a pelvic healing session.
In this post, I want to highlight how you can use it for self care and healing.
The connection between the heart and the womb is both mysterious and practical when it comes to whole woman care, fertility cycles, sexuality, birthing and beyond.
Beyond learning through my own felt experience, I solidified my understanding around this connection during my formal Chinese [...]
Last year I did a podcast interview where I was asked what I did to prepare for my home birth. There are a whole host of things I did, so I found it challenging to offer up a concise and articulate answer. Hence why I'm writing this post for you, which really could be a whole book but I’ll try [...]
As someone who is committed to radically holistic health care for women, when I first heard about STREAM training I knew it was a perfect fit. STREAM stands for Scar Tissue Remediation, Education and Management. It’s a revolutionary approach to working in the pelvis to support healing for [...]
As I traverse my own journey in preparing for birth, I have a few things that I would like to share. This particular post was inspired by a recent exchange I had in a FB group for home birth minded people. While I won't go into the details of the FB thread, I will say that it inspired me to [...]
The truth behind why you’re not getting pregnant is it’s f**king complicated. There is no way around it. There are no easy answers, especially for the countless among you who carry the heavy burden of “unexplained infertility.” This is the truth that few are willing to speak.
I recently emerged from the abyss of the first trimester of pregnancy. Now I feel I’m in a more clear and grounded place to share what I’ve learned both from my own personal experience and from supporting other women who are making this bold initiation.
Pregnancy is still mysterious in many [...]
This is a topic that I approach in some way with all the women I work with who are menstruating. It's especially vital for those wanting to conceive or those having menstrual challenges. Also, this is information that I desperately wish I had as a teen girl, so if you know a teen please share [...]