Today I want to share a very simple and powerful anti-inflammatory tea that you can make at home. In fact, you might already have the ingredients readily available. The two main ingredients that you will need are turmeric and ginger.
Menstrual pain is a common complaint that I hear when working with women. It's sad to say but many women make the assumption that it's normal and there isn't much you can do about it. While it is common and widely accepted, it's not normal to have pain each month that ranges from mild to [...]
In my last post, I touched on some of the reasons why women might want to start tracking their own fertility. Today I'll cover some of the basics of FAM, but if you really want this to be your primary method of preventing conception then I highly recommend reading “Taking Charge of Your [...]
Less than 4 years ago, I distinctly remember discussing the Fertility Awareness Method with a gynecologist after a brief pelvic exam. It was my first, and last, encounter with this particular female doctor. She asked the question that every woman in America gets asked at these appointments: [...]
If you follow my Facebook page, you probably have noticed occasional self-care tips. These are the tips that I have most recently shared all in one place! Let me know what works for you in your own life in the comments below.
Recently someone I am close to asked me for some advice on anxiety. This person knew that I had both personal and professional experience in the matter. This led to a lengthy conversation ranging from dietary changes to emotional freedom technique. That conversation was of course tailored to [...]
You have probably noticed by now through my blog and social media updates that I am a big supporter of regular self-care for maintaining good health. The self-care practices that I have grown to love over the past years have radically transformed my health and life on all levels of being. That [...]
It surprises me how many people I talk to that have trouble sleeping or even take sleep medication on a regular basis. Then again, it shouldn't because I found my way to yoga in my teen years when I had trouble falling asleep. Sleep is vital for overall well-being. It's not surprising that if [...]