You could say that my general focus is women’s pelvic health. The female pelvis houses the uterus, ovaries, uterine tubes, cervix, vagina, bladder, rectum and the corresponding openings and [...]
Fortunately, there are a growing number of resources available for mothers and new families around preparing for the 4th trimester and centering a mother’s healing journey during those first [...]
I often recommend self care practices with the use of castor oil in my practice. It is also one of my main tools for softening and mobilizing scar tissue manually during a pelvic healing session. [...]
The connection between the heart and the womb is both mysterious and practical when it comes to whole woman care, fertility cycles, sexuality, birthing and beyond.
Beyond learning through my [...]
As I shared in my previous post, postpartum care is a vital aspect of the childbearing cycle that is often misunderstood or not represented in modern birthing practices. Today, I want to share a [...]