The Earth Element, represented by the spleen-pancreas, regulates the “center,” that which is constant, from where it harmonizes the effects of the four seasons. -Inner Classic
Those are the basics, but there is much more to it than that. Digestion is such a key topic for health and vitality. I will continue to expand on this in the future. Also, I find that many people may believe that digestion is not an issue for them; however, after asking a few questions it becomes clear that there may be some room for improvement. Addressing digestive health is a good starting point to make lasting changes in your health.
If this post brought up any questions for you please post a comment below!